Oh the PAIN!!!

I have been itching to get out and get some kind of exercise. I finally talked myself into running down by my work. There is a 'route' that I have been wanting to try sooo.....I talked Doran into going with me last night on his way to the gym. I had my clothes in the truck so whenever I got inspired I wouldn't have an excuse NOT to do something. Well yesterday was a long day. I needed to do something before work (7:30) or I wouldn't have time because I had board meeting for work at 7:00 pm. I didn't do anything before work except drag my beeehind out of bed and get ready for work. So my chance would be after work and before board meeting. (I usually don't even go home on these days) Well my HE MAN stayed with me as long as he could but he ran on ahead. It was a buggy route. I don't know how many bugs we inhaled. He did come back once for me but then left me in the dust again. He was so gone and beat me back by one hour. I have still been coughing but I have been able to sleep at night (most of the night). Talk about having my throat on FIRE while running. What was I thinking? I only coughed a couple of times ON the run but when I got back.......I thought I was going to cough up a lung. The route was about 3.45 miles and took us me 38 minutes. So, tell me....should I be doing this to my lungs already? I want to get better but I am tired of sitting on my tush and eating.....well maybe not.